Upper Mustang Trek

Trip Overview

Embark on the “Upper Mustang Trek” with Karnali Excursions and step into a realm of Himalayan mystique, where the arid landscapes of Nepal’s “Last Forbidden Kingdom” unfold in dramatic contrast to the lush Annapurna region. Hidden beyond the great Himalayan barrier, Mustang offers a rare blend of spiritual depth, ancient heritage, and awe-inspiring natural beauty, beginning with the windswept trails of the Kali Gandaki Valley and culminating in the walled city of Lo Manthang, a 15^th-century cultural jewel of the Sakya Buddhist tradition. Here, narrow alleys, whitewashed homes, sacred monasteries, and centuries-old rituals reveal a living tapestry of Himalayan civilization, while the region’s extraordinary cliffside cave dwellings evoke the devotion and ingenuity of its earliest inhabitants. As you traverse this high-altitude desert, every step invites introspection, renewal, and a deeper connection with the simplicity and grandeur of life itself. Though remote, Mustang balances adventure with comfort through welcoming lodges and a trekking experience beyond Lo Manthang supported by porters. For travelers seeking a transformative journey that blends spiritual exploration, cultural authenticity, and striking landscapes, the Upper Mustang Trek stands unmatched—an invitation to walk where mountains guard ancient secrets and the spirit of a timeless kingdom lives on.

Total Duration

15 Nights / 16 Days

Trek Duration

16 Days

Max Elevation

4,320m / 15,170ft

Grading

Moderate to Strenuous

Trek Style

Fully Supported Trek/ Overlanding

Trek Start / Ends

Pokhara / Pokhara

Suggested Season

May – Sep

Accomodation

6 Nights in Hotels on Bed and Breakfast and Rest in Tents with breakfast, Lunch and Dinner

Trip Highlights

Explore World Heritage Sites in Kathmandu
Discover the Former Buddhist Kingdom of Lo (Mustang)
Witness Stunning Landscapes of Trans-Himalayan Tibetan Plateau
Deepest Gorge in the World
Breathtaking Himalayan Views-Annapurna, Dhaulagiri, and Nilgiri

Detail Itinerary

Day 1

Arrival in Kathmandu

Arrival at TIA Kathmandu
Greetings and Welcome from Karnali Excursions Representative
Hotel Transfer
Overnight Stay in Kathmandu
Accommodation: Hotel
Meals: Breakfast

Day 2

Explore Cultural Heritage of Kathmandu

Full Day Sightseeing Tour of UNESCO-listed World Heritage Sites of Kathmandu Cultural City:
Bhaktapur Durbar Square—a living museum of medieval art, architecture, and culture, with its stunning palaces, temples, and bustling courtyards.
Pashupatinath—the sacred Hindu Temple dedicated to Lord Shiva.
Boudhanath—the largest stupa surrounded by lively Tibetan Buddhist culture. End the day with a detailed trek briefing and preparation session.
Swoyambhunath—perched atop a hill overlooking the Kathmandu Valley, Swoyambhu Stupa, also known as the Monkey Temple, is a centuries-old symbol of spirituality and harmony blending ancient legends, stunning artistry, and breathtaking panoramic views into an experience that is both meditative and awe-inspiring.
Trek Briefing and Preparation>
Overnight Stay in Kathmandu
Accommodation: Hotel
Meals: Breakfast

Day 3

Fly to Pokhara and Drive to Kalopani, Mustang (2530m)

Fly from Kathmandu to Pokhara, witnessing stunning views of Machapuchhre and surrounding lakes
Drive from Pokhara to Kalopani through rugged landscapes and cascading waterfalls
Follow the Kali Gandaki River with views of Annapurna and Nilgiri ranges
Experience the serene village life in Kalopani amidst apple orchards and lush forests
Savor local delicacies like fresh fruits, preserves, and apple brandy
Overnight Stay in Kalopani
Accommodation: Hotel
Meals: BLD
Travel Duration: 5 hours

Day 4

Drive to Kagbeni (2850) and Muktinath (3810m)

Drive through the Kali Gandaki valley into the arid landscapes of Upper Mustang
Explore the Tibetan-styled village of Kagbeni, gateway to Lo Manthang
Visit Kag Chode Thupten Samphel Ling Monastery in Kagbeni
Experience the spiritual confluence of Hinduism, Buddhism, and Bon at Muktinath
Witness the 108 sacred water spouts and eternal flames of Muktinath Temple
Marvel at views of Nilgiri and Dhaulagiri peaks along the route
Soak in the rich cultural heritage and spiritual energy of Mustang
Overnight Stay in Muktinath
Accommodation: Hotel
Meals: BLD
Travel Distance: 48.8 km
Travel Duration: 2-3 Hours
Elevation Change: Kalopani (2530m) – Muktinath (3810m)

Day 5

Drive to Samar (3,050m)

Drive along the Kali Gandaki River through Mustang’s dramatic landscapes
Marvel at views of Nilgiri and Annapurna peaks contrasting the arid terrain
Pass through Tibetan-styled villages with prayer flags and flat-roofed homes
Spot blue sheep, Himalayan Lammergeyers, and possibly the elusive snow leopard (if you are fortunate)
Explore Chungsi Cave, a sacred meditation site of Guru Rinpoche
Admire natural deity formations and ancient sky caves surrounding Chungsi Cave
Arrive in the tranquil village of Samar with breathtaking mountain views
Choose between upper and lower trails to Sangboche for the next day
Overnight Stay in Samar
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Travel Distance: 42.5 km
Travel Duration: 3 Hours
Elevation Change: Muktinath (3810m)- Samar (3050m)

Day 6

Drive to Charang (Tsarang) (3,809m)

Drive through Ghiling and Ghami, exploring Mustang’s remote beauty and rich heritage
Pass through Ghiling, known for traditional mud-brick houses and barley fields
Stop in Ghami to visit the longest Mani wall in the Himalayas, constructed by Padmasambhava
Continue through Dhagmar, famous for its striking red cliffs and mystical significance
Visit Ghar Gompa (Lo Gekar), one of the oldest monasteries in the region, dating back to the 8th century
Explore Charang (Tsarang), the former administrative headquarters of Mustang
Visit the Tsarang Monastery, dating back to the 14th century, a beacon of faith and culture
Admire the old palace of Charang with its historical significance and grandeur
Experience the vibrant fields and community life of Charang, despite its remote location
Overnight Stay in Charang (Tsarang)
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Travel Distance: 43.3 km
Travel Duration: 3 hours
Elevation Change: Samar (3050m)- Tsarang (3630m)

Day 7

Drive to Lo-Manthang (3,810m)

Drive through barren yet captivating landscapes from Charang to Lo-Manthang
Catch the first glimpse of Lo-Manthang from Windy Gap, encircled by its iconic walls
Descend into the walled city of Lo-Manthang, the heart of Upper Mustang
Rest and acclimatize at nearly 4,000 meters, surrounded by Lo-Manthang’s serenity
Experience the magical charm of Lo-Manthang under the golden hues of sunset
Overnight Stay in Lo-Manthang (Lomonthang)
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Trek Distance: 6km
Trek Duration: 1.5 hours
Elevation Change: Tsarang (3650m) – Lo Manthang (3810m)

Day 8

Explore Lo-Manthang (3,810m)

Explore the ancient walled city of Lo-Manthang, founded in 1441
Walk through narrow alleys lined with whitewashed houses, prayer wheels, and shrines
Witness local women in traditional attire spinning prayer wheels, their chants harmonizing with fluttering prayer flags
Visit Thubchen Lhakhang, a 15^th-century monastery with vibrant frescoes depicting Buddhist scriptures
Explore Jhampa Lhakhang, home to a massive clay statue of Maitreya, the Buddha of the future
Experience Choede Gonpa, the main monastery and active center of Tibetan Buddhist worship and learning
Visit the Tashi Gephel Royal Palace, a symbol of the Kingdom of Lo’s legacy
Learn about the cultural head of the region, Jigme Bista, the Gyalpo of Mustang, and his royal lineage
Engage with locals in the town, gaining insights into their daily lives and cultural pride
Browse vibrant markets offering traditional crafts like woven carpets and handcrafted jewelry
Walk to the outskirts of Lo-Manthang for panoramic views of the Himalayan plateau
Experience the golden sunset over the arid landscape and enjoy moments of quiet contemplation
Overnight Stay in Lo-Manthang (Lomonthang)
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner

Day 9

Excursion to Chosser – Ancient Cave Monasteries and Sky Caves (3,850m)

Explore the ancient cave monasteries and sky caves of Chosar, nestled in rugged cliffs
Travel through a starkly beautiful terrain with undulating hills and jagged rock formations
Visit small villages like Arka, Bacha, and Garphu, with Tibetan-influenced architecture and prayer flags
Discover the Mustang Sky Caves carved into the cliffs
Explore Rinchenling Cave Monastery, with intricate mandala paintings and faded murals
Visit Kunchog Ling, surrounded by surreal landscapes of towering rock formations
Discover Dzong Phug (Cave Fortress), an ancient refuge with interconnected chambers and strategic views
Visit Nyi Phug, a site for meditation with ancient paintings and prayer inscriptions
Explore Gar Phug, a fortress cave complex with interconnected rooms and evidence of early human settlement
Experience the mystery of the Sky Caves and their uncertain origins, used for burial, dwelling, or refuge
Interact with the warm, welcoming villagers who share stories of the caves’ spiritual significance
Capture the dramatic vistas and vibrant prayer flags in this photography heaven
Immerse in the stories of Mustang’s thriving Buddhist culture through artifacts and frescoes in the caves
Return to Lo-Manthang, reflecting on the day’s exploration as golden light bathes the valley
Overnight Stay in Lo-Manthang (Lomonthang)
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Travel Distance: 10 km
Travel Duration: 4-5 hours
Elevation Change: Lo Manthnag (3810m)- Chosser (3850m)

Day 10

Drive to Yara-Ghara- Dhee Villages and Visit Luri Gonpa

Journey through the lush Dhi Khola valley, descending into the fertile lands of Dhee
Explore the picturesque village of Dhee, nestled between rugged cliffs and green fields
Visit the villages of Yara and Ghara, located at higher altitudes, to explore their unique characteristics
Take a detour to visit Luri Gonpa, perched on a cliff with breathtaking valley views
Explore the cave monastery of Luri Gonpa, home to vivid paintings of Mahasiddhas and tantric masters
Admire the blend of Indian, Kashmiri, and Persian influences in the artistic depictions at Luri Gonpa
Arrive in Dhee, where traditional mud houses and terraced fields maintain an ancient charm
Learn about the agricultural lifestyle of Dhee’s residents, who practice subsistence farming
Interact with friendly locals, sharing stories of their lives, traditions, and connection to the land
Enjoy a hearty meal and rest in a cozy lodge, reflecting on the profound experiences of the trek
Overnight Stay in Dhee
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Trek Distance: 16.6 km
Trek Duration: 3 hours

Day 11

Drive to Tshugsang and Explore Mentsun Lhakhang

Descent from Dhee to Tshugsang through the dramatic Narsing River gorge
Witness the rugged cliffs and the interplay of light and shadow in the gorge
Spot wildlife, including blue sheep, Himalayan Lammergeyers, and possibly a snow leopard
Explore Mentsun Lhakhang, a natural cave adorned with 10^th/11^th century Buddhist artwork and historical significance and its role in local lore
Arrive in Chhugsang (Tshugsang), a fertile village surrounded by barley, wheat, and apple orchards
Relax in the serene village, with golden barley fields and the Narsing River flowing gently
Overnight Stay in Tshugsang
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner

Day 12

Drive to Marpha – A Journey Through Cultural and Natural Riches

Drive from Chhusang to Marpha through the expansive Kali Gandaki River valley
Pass through Kagbeni, a cultural gateway to Upper Mustang with ancient stone walls and prayer flags
Arrive in Marpha, the apple capital of Nepal, surrounded by apple orchards
Stroll through Marpha’s narrow, stone-lined streets with whitewashed houses and prayer wheels
Experience the tranquil atmosphere of Marpha, with the scent of apples in the air
Visit Nyingma Monastery, offering spiritual enrichment and breathtaking views of the Gandaki River valley
Shop for handcrafted Tibetan items, including prayer flags, jewelry, and garments
Enjoy the golden hues of Marpha as the sun sets over the fields and orchards
Dinner with fresh, locally grown produce and a taste of Marpha’s famous apple-based delicacies
Overnight Stay in Marpha
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Travel Distance: 30 km
Travel Duration: 3-4 hours

Day 13

Drive to Pokhara – From the Himalayas to the Lakeside Serenity

Drive from Marpha to Pokhara, transitioning from high-altitude landscapes to lush, tropical beauty
Follow the Kali Gandaki River through rugged mountain roads and dramatic gorges
Pass by waterfalls, terraced fields, and small settlements, with picturesque views of the Middle Hills
Witness the changing vegetation from dry hills to terraced farmland and blooming flowers
Experience the warm, humid air and the scent of greenery as the temperature rises
Arrive in Pokhara by late afternoon, a vibrant contrast to the quiet Mustang villages
Relax by Phewa Lake, framed by the Annapurna and Machhapuchhre peaks
Stroll along the lakeside, reflecting on the journey while enjoying the serene atmosphere
Dinner in Pokhara, with fresh fish from the lake and locally grown produce
Overnight Stay in Pokhara
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Travel Distance: 139 km
Travel Duration: 5-6 hours

Day 14

Explore Pokhara – A Day of Discovery and Reflection

Stroll along the serene shores of Phewa Lake, with reflections of the Annapurna range and Machhapuchhre (Fishtail Mountain)
Take a boat ride across the lake, visiting the Barahi Temple on a small island for a moment of reflection
Visit the Bindhyabasini Temple for panoramic valley views and spiritual insight
Walk through Pokhara’s geological history, including Phewa Lake and the fertile valley
Visit Devi’s Fall and Gupteshwor Cave to marvel at the natural wonders of Pokhara
Enjoy sunset views over Phewa Lake, with vibrant colors reflected on the water
Overnight Stay in Pokhara
Accommodation: Hotel
Meals: Breakfast

Day 15

Fly to Kathmandu – The Journey’s Epilogue

Morning stroll along Phewa Lake for a peaceful farewell to Pokhara
Drive to Pokhara Airport and prepare for the scenic flight to Kathmandu
Enjoy breathtaking aerial views of the Annapurna and Dhaulagiri ranges, with Machhapuchhre (Fishtail Mountain) as a final tribute
Arrive in Kathmandu, embracing the vibrant energy of the capital after the serenity of Pokhara
Check-in at the hotel, unwind with a hot shower, and reflect on the journey
Optional exploration of Kathmandu, with visits to Thamel and the tranquil Garden of Dreams
Dinner to celebrate and reflect on the trek, sharing stories with fellow trekkers
Overnight Stay in Kathmandu
Accommodation: Hotel
Meals: Breakfast

Day 16

Trip Concludes

Transfer to the airport for your onward journey.
Bid farewell as your journey concludes in Kathmandu.
Accommodation: None
Meals: Breakfast

Tour Cost

USD ……. per person

Cost Includes

All ground transportation, including airport pick-up and transfers.
Comfortable and reliable vehicles throughout the journey.
Twin-sharing accommodations in Kathmandu and Pokhara on a Bed & Breakfast (B/B) basis.
Best available lodging during the trek, ensuring comfort in remote locations.
Expertly guided sightseeing tours in Kathmandu.
Inclusive of entry fees to cultural and historical sites.
Fluent English-speaking trekking guide with in-depth knowledge of the Mustang region and its culture.
Breakfast, lunch, and dinner provided during the trek, ensuring proper safety.
Mustang special permit and conservation fees are fully covered.
Domestic flights between Kathmandu and Pokhara, including return trips.
Guides and supporting staff are well-insured, equipped, and experienced to handle any situation.

Cost Does Not Include

Nepal entry visa fee.
International flight fares.
Airport departure tax for both domestic and international flights.
Travel insurance (highly recommended).
Rescue or evacuation charges, if required.
Lunch and dinner in Kathmandu and Pokhara (to allow flexibility for personal preferences).
Medical expenses if treatment is needed during the trip.
Expenses for personal trekking gear, such as shoes, clothing, or accessories.
Horse rentals during the trek.
Tips and gratuities for guides, porters, and staff.
Any personal nature expenses, such as beverages, snacks, or souvenirs.
Additional services or expenses not explicitly mentioned in the “Cost Includes” section.

Request Detail Itinerary

Resources

Essential Information
Essential Information Related to Upper Mustang Trek:

A. Must-Bring Documents:
- Valid passport (most recent)
- Passport-size color photos
- Photocopies of your valid passport
- Cashless travel and medical insurance policy
- Health certificate (required)
B. Hotel and Power-Related Matters:

Please note that the infrastructure in certain areas may not be as developed as in other destinations. Expect occasional shortages of water and power, with water available only at specific times. Some hotels may not have generator facilities, but candles will be provided during power failures.

C. Flight Details:

Kindly send us your flight details immediately after booking. Any last-minute changes should be communicated promptly via email to ensure timely airport pickup in Kathmandu. Look for the Karnali Excursions signboard upon arrival.

D. Passport and Visa-Related Information:

Foreign passport holders must have a valid visa for Nepal (at least 8 months). You can obtain this from your nearest Nepal Embassy or Consulate, or upon arrival at Kathmandu Airport. For more details, visit Nepal Immigration.

E. Remaining Balance:

The remaining balance should be paid in USD or GBP (cash) upon arrival in Kathmandu. Unfortunately, personal cheques are not accepted.

F. Additional Funds:

Please plan to bring approximately USD 1000 or GBP 800 per person for personal expenses, such as phone calls, mineral water, souvenirs, tips, etc.

G. Travel Insurance – Mandatory:

All participants must carry cashless travel insurance that covers emergency rescue (both air and ground), repatriation, tour cancellation, and medical expenses. Bring two hard copies of your insurance policy with the policy number and emergency contact details.

H. Health and Medical Preparation:

While most of the trip will be by vehicle, all participants must be in good health. If you have chronic health conditions, consult with your doctor before departure. Medical facilities will be available throughout the journey, and a first aid kit will be provided. Regular exercise and staying hydrated (at least 3 liters of water daily) will help you stay in good shape during the Trekking.

I. Karnali Staff:

Karnali Excursions employs only experienced professional staff with years of successful leadership in India, Tibet, and Nepal’s Himalayan regions. Every group will have an experienced guide fluent in English and Hindi to ensure a smooth and enjoyable experience.

J. Risk and Liabilities:

While Karnali Excursions will make every effort to ensure your journey is smooth and pleasant, please understand that all programs in Nepal are governed by local regulations. We are not responsible for any changes due to unforeseen circumstances, such as government restrictions, landslides, road blockages, flooding, snowfall, political disturbances, or accidents. Any additional costs incurred due to such circumstances will be the responsibility of the participants.

K. Travel Logistics:
- Airport Pickup/Drop-off: You will be picked up and dropped off at the airport. Please provide your flight details in advance.
- Luggage: You will be provided a duffle bag for the duration of the trek. Store your main baggage at the hotel. Ensure your personal valuables are in your rucksack.
- Supplies: Bring snacks and minimal supplies in your rucksack for convenience.
- Power Adapters: Bring a suitable adapter for 220-240 volts for electronic devices.
- Communication: Wi-Fi is available throughout the Trek. You can buy a local e/SIM card at the airport or use your home-based cell phone (ensure international roaming is activated).
L. Important Preparation Tips for a Successful Trek:
- Practice hiking and breathing exercises to enhance your endurance.
- Maintain a healthy habit of drinking at least 3 liters of water per day.
Stay mentally focused and physically prepared for the journey of a lifetime.
Download Preparation Guide
Recommended Readings

Recommended Readings

01.

Flowers of the Himalaya
by Oxford University Press

03.

Journey to Mustang (Ratna Pustak Bhandar)
by Giuseppe Tucci

05.

The Snow Leopard (Penguin Books)
by Peter Matthiessen

07.

Nepali Aama: Life Lesson of A Himalayan Women (Anchor Books) by Broughton Coburn

09.

Escape from Kathmandu (Unwin Paperbacks)
by Kim Stanley Robinson

11.

The Rough Guide to Nepal (Rough Guide)
by David Reed

13.

Nepali for Trekkers (The Mountaineers Books)
by Stephen Bezruchka

15.

Mountain Sickness
by Peter Hackett

17.

Rough Guide to Nepal by Rough Guides

02.

Himalayan Odyssey: The Perilous Trek to Western Nepal (Donald I.Fine)
by Antin Parker

04.

Trekking in Nepal: A Traveler’s Guide (Mountaineers Books)
by Stephen Bezruchka

06.

Shopping for Buddhas (Lonely Planet) by Jeff Greenwald

08.

Lost Horizon (Pocket Books) by James Hilton

10.

Nepal Himalayas (Heian International) by Shirahata, Shiro

12.

Frommer’s Nepal (Macmillan) by Karl Samson

14.

The Pocket Doctor by Stephen Bezruchka

16.

Lonely Planet Nepal
by Lonely Planet

18.

Nepal (Insight Guides) by Insight Guides

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Encounter one-horned rhino, Bengal tiger, and gharial.
Immerse in authentic Tharu culture and their performative arts.

Bardiya National Park (2 Days/3 Nights OR 3 Nights/4 Days)

Explore one of Nepal’s most pristine wilderness areas, home to tigers, elephants, and rich biodiversity.
Experience guided jungle walks, jeep safaris, and tranquil Karnali River.
Immerse in Tharu culture with authentic village visits and traditional hospitality.

Lumbini Cultural Tour (2 Days)

Visit the Maya Devi Temple and sacred Marker Stone at the birthplace of Buddha.
Explore the UNESCO World Heritage Site and Several Buddhist monasteries.
Discover ancient archaeological sites of Tilaurakot and Ramagrama.
Meditate in the sacred garden and pond of Lumbini.
Gain deep cultural and historical insight with expert-guided tours across the Greater Lumbini Region.

Bhotekoshi Rafting (2 Days)

Experience thrilling Class III–IV rapids on one of Nepal’s steepest and most exciting rafting rivers.
Enjoy dramatic mountain scenery and pristine river gorges throughout the adventure.
Stay overnight in a comfortable riverside camp with great food and expert rafting guides.

Trishuli Rafting (Day Tour)

Enjoy a fun-filled rafting experience with moderate rapids.
Glide through scenic valleys, terraced hillsides, and impressive rock formations along the Trishuli River.
Benefit from expert safety instruction and a well-coordinated day trip with professional rafting guides.

Himalayan Panorama Flight

Experience breathtaking aerial views of the world’s highest Himalayan peaks, including Everest and Annapurna.
Enjoy a safe, comfortable, and scenic Himalayan flight.
Capture stunning close view photographs of snow-capped ranges, glaciers and diverse landscape.

Breakfast Gazing Everest

Enjoy delightful breakfast with uninterrupted panoramic views of Mt. Everest.
Enjoy a serene, exclusive experience at a scenic viewpoint.
Capture unforgettable memory of the world’s highest peak.

Authentic Nepal Cultural Tour: Barahakshetra, Janakpurdham, Chitwan & Lumbini

Explore the sacred heritage of Barahakshetra and Kaushiki Region.
Discover the cultural and religious significance of Janakpurdham, the birthplace of Sita.
Immerse in the rich biodiversity and wildlife of Chitwan National Park.
Visit Lumbini, the birthplace of Lord Buddha, with its monasteries and stupas.
Experience authentic Nepali culture through local traditions, cuisine, and colorful lifestyles.

Bhutan Kora Tour (5 Days)