Upper Dolpo Trek
Trip Overview
The Upper Dolpo Trek offers a compelling journey into one of Nepal’s most remote and culturally distinct Himalayan regions, unfolding across the starkly beautiful landscapes of the Karnali zone where centuries-old Tibetan Buddhist and Bon traditions continue to thrive. Beginning in Jhupal, the trek follows ancient trans-Himalayan trade routes once used for the exchange of salt, wool, and grain, gradually ascending through isolated settlements, yak pastures, and high-altitude deserts that reveal sweeping views of the Kanjirowa and Sisne ranges. A central highlight is the turquoise expanse of Shey Phoksundo Lake, nestled within Shey Phoksundo National Park, where the village of Ringmo and its ancient monastery exemplify the region’s enduring spiritual heritage. As trekkers push deeper into Upper Dolpo, they encounter the sacred Shey Gonpa beneath the revered Crystal Mountain, a pilgrimage site that has drawn devotees for centuries, and continue toward Numa La Pass (5,490m), the trek’s highest point, offering panoramic vistas stretching from Dhaulagiri to the Tibetan Plateau. Along the route, traditional villages such as Ringmo and Saldang provide insight into self-sustaining pastoral lifestyles shaped by Tibetan cultural influences, marked by monasteries, chortens, and intricately carved mani walls that punctuate the semi-arid terrain. Rich in living Vajrayana Buddhist and Bon traditions and defined by dramatic contrasts between barren ridges, deep gorges, and lush meadows, the Upper Dolpo Trek stands as a rare expedition into an untouched Himalayan world—an immersive passage through landscapes and lifeways that have remained largely unchanged for centuries.
Trip Highlights
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A journey into Nepal’s most remote and culturally rich trans-Himalayan region -
The shimmering turquoise waters of Shey Phoksundo Lake
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Exploration of Shey Gonba, the legendary Crystal Mountain monaster
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Challenging high passes, including Numa La Pass at 5,490m
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Panoramic views of Kanjirowa Peak and the Sisne Himalayan range
Detail Itinerary
Resources
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Essential InformationEssential Information Related to Upper Dolpo Trek:
A. Must-Bring Documents:
• Valid passport (most recent)
• Passport-size color photos
• Photocopies of your valid passport
• Cashless travel and medical insurance policy
• Health certificate (required)B. Hotel and Power-Related Matters:
Please note that the infrastructure in certain areas may not be as developed as in other destinations. Expect occasional shortages of water and power, with water available only at specific times. Some hotels may not have generator facilities, but candles will be provided during power failures.C. Flight Details:
Kindly send us your flight details immediately after booking. Any last-minute changes should be communicated promptly via email to ensure timely airport pickup in Kathmandu. Look for the Karnali Excursions signboard upon arrival.D. Passport and Visa-Related Information:
Foreign passport holders must have a valid visa for Nepal (at least 8 months). You can obtain this from your nearest Nepal Embassy or Consulate, or upon arrival at Kathmandu Airport. For more details, visit Nepal Immigration.E. Remaining Balance:
The remaining balance should be paid in USD or GBP (cash) upon arrival in Kathmandu. Unfortunately, personal cheques are not accepted.F. Additional Funds:
Please plan to bring approximately USD 1000 or GBP 800 per person for personal expenses, such as phone calls, mineral water, souvenirs, tips, etc.G. Travel Insurance – Mandatory:
All participants must carry cashless travel insurance that covers emergency rescue (both air and ground), repatriation, tour cancellation, and medical expenses. Bring two hard copies of your insurance policy with the policy number and emergency contact details.H. Health and Medical Preparation:
While most of the trip will be by vehicle, all participants must be in good health. If you have chronic health conditions, consult with your doctor before departure. Medical facilities will be available throughout the journey, and a first aid kit will be provided. Regular exercise and staying hydrated (at least 3 liters of water daily) will help you stay in good shape during the Trekking.I. Karnali Staff:
Karnali Excursions employs only experienced professional staff with years of successful leadership in India, Tibet, and Nepal’s Himalayan regions. Every group will have an experienced guide fluent in English and Hindi to ensure a smooth and enjoyable experience.J. Risk and Liabilities:
While Karnali Excursions will make every effort to ensure your journey is smooth and pleasant, please understand that all programs in Nepal are governed by local regulations. We are not responsible for any changes due to unforeseen circumstances, such as government restrictions, landslides, road blockages, flooding, snowfall, political disturbances, or accidents. Any additional costs incurred due to such circumstances will be the responsibility of the participants.K. Travel Logistics:
• Airport Pickup/Drop-off: You will be picked up and dropped off at the airport. Please provide your flight details in advance.
• Luggage: You will be provided a duffle bag for the duration of the trek. Store your main baggage at the hotel. Ensure your personal valuables are in your rucksack.
• Supplies: Bring snacks and minimal supplies in your rucksack for convenience.
• Power Adapters: Bring a suitable adapter for 220-240 volts for electronic devices.
• Communication: Wi-Fi is available throughout the Trek. You can buy a local e/SIM card at the airport or use your home-based cell phone (ensure international roaming is activated).L. Important Preparation Tips for a Successful Yatra:
• Practice hiking and breathing exercises to enhance your endurance.
• Maintain a healthy habit of drinking at least 3 liters of water per day.
• Stay mentally focused and physically prepared for the journey of a lifetime. -
Recommended ReadingsRecommended Readings
01.The Snow Leopard
03.Dolpo: Communates de Langue Tibetaine du Nepal
05.Himalayan Hermitess- The Life of a Tibetan Buddhist Nun
07.Dolpo: A Trekking Guide09.Four Lamas of Dolpo (Tibetan Biographies)
11.The Rough Guide to Nepal
13.Trekking in the Nepal Himalaya
15.Trekking in Nepal
17.Mountain Sickness
19.Rough Guide to Nepal21.Nepal (Insight Guides)02.Vanishing Tracks: Four Years Among the Snow Leopards of Nepal
04.Himalayan Odyssey: The Perilous Trek to Western Nepal
06.High Frontiers: Himalayan Pastoralists in a Changing World08.Trekking in the Hidden Land of Dolpo- Tarap and Shey Poksumdo10.Nepal Himalayas12.Frommer’s Nepal14.Nepal: An Essential Handbook for Trekkers16.The Pocket Doctor18.Pocket First Aid and Wilderness Medicine20.Lonely Planet Nepal
Trip Extension
- Experience an exhilarating jungle safari inside Chitwan National Park.
- Encounter one-horned rhino, Bengal tiger, and gharial.
- Immerse in authentic Tharu culture and their performative arts.
- Explore one of Nepal’s most pristine wilderness areas, home to tigers, elephants, and rich biodiversity.
- Experience guided jungle walks, jeep safaris, and tranquil Karnali River.
- Immerse in Tharu culture with authentic village visits and traditional hospitality.
- Visit the Maya Devi Temple and sacred Marker Stone at the birthplace of Buddha.
- Explore the UNESCO World Heritage Site and Several Buddhist monasteries.
- Discover ancient archaeological sites of Tilaurakot and Ramagrama.
- Meditate in the sacred garden and pond of Lumbini.
- Gain deep cultural and historical insight with expert-guided tours across the Greater Lumbini Region.
- Experience thrilling Class III–IV rapids on one of Nepal’s steepest and most exciting rafting rivers.
- Enjoy dramatic mountain scenery and pristine river gorges throughout the adventure.
- Stay overnight in a comfortable riverside camp with great food and expert rafting guides.
- Enjoy a fun-filled rafting experience with moderate rapids.
- Glide through scenic valleys, terraced hillsides, and impressive rock formations along the Trishuli River.
- Benefit from expert safety instruction and a well-coordinated day trip with professional rafting guides.
- Experience breathtaking aerial views of the world’s highest Himalayan peaks, including Everest and Annapurna.
- Enjoy a safe, comfortable, and scenic Himalayan flight.
- Capture stunning close view photographs of snow-capped ranges, glaciers and diverse landscape.
- Enjoy delightful breakfast with uninterrupted panoramic views of Mt. Everest.
- Enjoy a serene, exclusive experience at a scenic viewpoint.
- Capture unforgettable memory of the world’s highest peak.
- Explore the sacred heritage of Barahakshetra and Kaushiki Region.
- Discover the cultural and religious significance of Janakpurdham, the birthplace of Sita.
- Immerse in the rich biodiversity and wildlife of Chitwan National Park.
- Visit Lumbini, the birthplace of Lord Buddha, with its monasteries and stupas.
- Experience authentic Nepali culture through local traditions, cuisine, and colorful lifestyles.
- Explore authentic Bhutan and Buddhist monasteries.
- Immerse in Bhutanese culture and traditions.
- Witness breathtaking Himalayan landscapes and panoramic mountain views.
- Witness the beauty of the Taj Mahal at sunrise and sunset.
- Explore the grandeur of Agra Fort and its Mughal architecture.
- Discover the rich history and stories behind India’s iconic love monument.
- Enjoy local cuisine and vibrant markets in Agra city.
- Capture unforgettable photographs of architectural marvels and scenic views.
Ready to make this journey your own?
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Budhanilkanta 44600, Nepal -
+977 9851035496 -
Karnaliexcursions@gmail.com
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