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Manaslu Circuit Trek

Trip Overview

The Manaslu Circuit Trek is a journey into the heart of the Himalayan wildernesses of Nepal. This trek is a complete immersion into the region where ancient trails pass through living cultures and beneath the watchful gaze of the majestic Manaslu. Moving beyond the usual trail, the experience draws you into a rhythm of steady ascents, revealing a breathtaking transition from subtropical valleys to high-altitude realm of ice and rock. It is a carefully paced adventurous journey that balances physical challenge with deep cultural connection and moments of serene reflection, culminating in the triumphant and awe-inspiring crossing of the legendary Larkya La Pass.

Beginning with the vibrant tapestry of Kathmandu, the journey quickly leaves the modern world behind. The trail unfolds from the terraced foothills of Machhakhola, leading alongside the thunderous Budi Gandaki River. Each day brings a new layer of discovery: the stone-paved alleys of Jagat, the Tibetan-influenced tranquility of Deng, and the soaring cliffside trails that offer vertiginous thrills. The trek further unfolds through villages like Namrung and Samagaon, where prayer flags flutter with the wind and ancient Buddhist traditions are vibrant, offering an excursion to high Himalayan communities and their cultural practices.

The landscape itself is a dynamic companion, shifting from lush forests to rugged gorges and finally to the breathtaking alpine amphitheater surrounding Syala and Samdo. Here, the magnitude of the Himalayas becomes overwhelmingly clear. The trek’s climax is the pre-dawn ascent to Larkya La (5,180m), a challenging yet deeply rewarding endeavor where you are greeted by a panoramic sea of peaks, including Himlung Himal, Cheo Himal, and Annapurna II, a vista that carves itself into memory. The descent through the dramatic pastures of Bimtang leading to Dharapani provides a gentle, reflective closure to the adventure.

More than a test of stamina, the Manaslu Circuit Trek offers a subtle wellness journey. The rhythm of mindful walking, the purity of mountain air, the immersion in pristine natural tranquility, and the genuine warmth of authentic Himalayan hospitality create a natural rhythm for mental and physical rejuvenation. Designed for seekers of authentic adventure and solitude, this trek is a transformative passage that tests your spirit, enriches your understanding, and connects you intimately with the eternal grandeur of the Himalayas.

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Total Duration
15 Nights / 16 Days
duration
Trek Duration
11 Days
elevaation
Max Elevation
5,180m
diffculty
Grading
Moderate to Strenuous
trek style
Trek Start / Ends
Machhakhola / Dharapani
calendar
Suggested Season
Mar – Jun, Seper – Nov
accomodation
Accomodation
4 Nights in Hotels, 11 Nights in Guest Houses

Trip Highlights

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    Mount Manaslu (8,163m) – The Soul of the Region
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    Remote and Less Crowded Trails
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    Manaslu Conservation Area – A Haven for Wildlife
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    Authentic Cultural Encounters
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    Larkya La Pass (5,180m) and Breath taking View of Himlung Himal, Cheo Himal, and Annapurna II
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    Diverse and Dramatic Landscapes
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    Tea Houses and Homestays – Living the Local Way

Detail Itinerary

Day 1
Arrival in Kathmandu and Hotel Transfer
  • Arrival in Kathmandu
  • Warm Nepali Welcome – Receive a heartfelt greeting from our Karnali Excursions representative at the airport
  • First Impressions of Kathmandu – Enjoy a short drive through the bustling streets of the city
  • Comfortable Hotel Check-in – Arrive at your hotel, check in, and take some time to relax and refresh
  • Overnight Stay in Kathmandu
  • Accommodation: Hotel in Kathmandu
  • Meals: Breakfast / Refreshments
Day 2
Half Day Sightseeing in Kathmandu, Trek Briefing and Preparation
  • Explore Kathmandu Durbar Square, a living museum of medieval Nepal, with its stunning architecture and vibrant atmosphere.
  • Ascend to Swayambhunath (Monkey Temple) for breathtaking views of Kathmandu Valley and a serene spiritual experience.

OR

  • Experience the tranquil ambiance of Boudhanath Stupa, one of the largest Buddhist stupas in the world.
    Immerse yourself in Nepal’s rich cultural and religious heritage before your trek begins.
  • Overnight Stay in Kathmandu
  • Accommodation: Hotel in Kathmandu
  • Meals: Breakfast
Day 3
Drive to Machhakhol
  • Scenic Drive Through Nepal – Embark on a mesmerizing drive from Kathmandu, transitioning from the lively cityscape to the peaceful Himalayan foothills.
  • Arughat Bazaar – Stop at the vibrant market of Arughat, where rural life unfolds amidst terraced fields and bustling local trade.
  • Nature’s Embrace – Continue through bamboo groves, traditional settlements, and lush forests, with the soothing sounds of nature accompanying your journey.
  • Arrive at Machhakhola – Reach this peaceful riverside village, nestled in the heart of the hills, the perfect retreat to unwind after a day of exploration.
  • Overnight Stay in Machhakhola – Relax and rejuvenate in this tranquil setting, ready for the adventures ahead.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 410m
  • Elevation Loss: 80m
  • Trek Distance: 160km
  • Trek Duration:5 Hours
Day 4
Trek Begins
Trek to Jagat (990m)
  • Budi Gandaki River’s Rhythm – Follow the winding path alongside the river, crossing suspension bridges with stunning views of cascading waterfalls and dramatic cliffs.
  • Immersed in Nature – Trek through lush forests and terraced hillsides, where each step brings you closer to Nepal’s untamed beauty.
  • Tatopani Hot Springs – Take a rejuvenating break at the natural hot springs of Tatopani, soothing your muscles with the warm, bubbling waters.
  • Villages and Scenic Views – Continue through peaceful villages, where stone houses dot the landscape, and the air is filled with the serenity of the Himalayas.
  • Arrive at Jagat – Reach the charming stone-paved settlement of Jagat, nestled in the hills, offering a tranquil end to the day’s journey.
  • Overnight Stay in Jagat – Relax and soak in the quiet beauty of this Himalayan village as you prepare for the next adventure.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 730m
  • Elevation Loss: 100m
  • Trek Distance: 20km
  • Trek Duration:7 Hours
Day 5
Trek Deng (1700m)
  • Budi Gandaki River’s Rhythm – Follow the winding path alongside the river, crossing suspension bridges with stunning views of cascading waterfalls and dramatic cliffs.
  • Immersed in Nature – Trek through lush forests and terraced hillsides, where each step brings you closer to Nepal’s untamed beauty.
  • Tatopani Hot Springs – Take a rejuvenating break at the natural hot springs of Tatopani, soothing your muscles with the warm, bubbling waters.
  • Villages and Scenic Views – Continue through peaceful villages, where stone houses dot the landscape, and the air is filled with the serenity of the Himalayas.
  • Arrive at Jagat – Reach the charming stone-paved settlement of Jagat, nestled in the hills, offering a tranquil end to the day’s journey.
  • Overnight Stay in Jagat – Relax and soak in the quiet beauty of this Himalayan village as you prepare for the next adventure.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 730m
  • Elevation Loss: 100m
  • Trek Distance: 20km
  • Trek Duration:7 Hours
Day 6
Acclimatization Day
  • Himalayan Retreat – Enjoy a peaceful day of rest amidst towering cliffs and serene pine forests, allowing both body and mind to acclimatize to the high altitude.
  • Crisp Fresh Air – Breathe in the invigorating mountain air, mingling with the distant hum of fluttering prayer flags, setting the perfect atmosphere for relaxation.
  • Cultural Immersion – Wander through charming stone-paved paths, interact with friendly locals, and soak in the Tibetan-influenced culture that defines this quiet village.
  • Tranquil Vibes – Sit back and watch the mist roll over the valley, letting the calm beauty of your surroundings rejuvenate you for the journey ahead.
  • Preparation for the Journey – Use this day to harmonize with the environment, ensuring you’re physically and mentally ready to continue the trek into the heart of the Himalayas.
  • Overnight Stay in Deng – Rest in the peaceful embrace of Deng, a perfect setting to recharge for the adventure ahead.
  • Accommodation: Hotel
  • Meals: BLD
Day 7
Trek to Namrung (2650m)
  • Vast Himalayan Beauty – Ascend from Deng into an expansive landscape where towering peaks dominate the horizon, offering an ever-changing panorama of raw mountain majesty.
  • Bridges & Settlements – Cross suspension bridges over the Budi Gandaki River, passing through quaint villages where life moves at a serene, timeless pace.
  • Tibetan Charm – Feel the gentle breeze of spinning prayer wheels and witness the resilience of villagers tending to fields nurtured by ancient water channels, preserving traditions that have stood for centuries.
  • Aromatic Pine & Juniper – The cool, crisp air of the Himalayas greets you as you pass cascading streams and stone-built hamlets, filled with the calming scent of pine and juniper.
  • Spiritual Elevation – With every step, the landscape elevates your spirit, reaching the charming village of Namrung, nestled under snow-capped peaks, offering a warm Tibetan welcome.
  • Overnight Stay in Namrung – Rest and recharge in the tranquil embrace of Namrung, the gateway to the heart of the high Himalayas.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 1100m
  • Trek Distance: 9km
  • Trek Duration:7 Hours
Day 8
Trek to Syala (3300m)
  • Vast Himalayan Beauty – Ascend from Deng into an expansive landscape where towering peaks dominate the horizon, offering an ever-changing panorama of raw mountain majesty.
  • Bridges & Settlements – Cross suspension bridges over the Budi Gandaki River, passing through quaint villages where life moves at a serene, timeless pace.
  • Tibetan Charm – Feel the gentle breeze of spinning prayer wheels and witness the resilience of villagers tending to fields nurtured by ancient water channels, preserving traditions that have stood for centuries.
  • Aromatic Pine & Juniper – The cool, crisp air of the Himalayas greets you as you pass cascading streams and stone-built hamlets, filled with the calming scent of pine and juniper.
  • Spiritual Elevation – With every step, the landscape elevates your spirit, reaching the charming village of Namrung, nestled under snow-capped peaks, offering a warm Tibetan welcome.
  • Overnight Stay in Namrung – Rest and recharge in the tranquil embrace of Namrung, the gateway to the heart of the high Himalayas.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 1100m
  • Trek Distance: 9km
  • Trek Duration:7 Hours
Day 9
Trek to Samdo (3850m)
  • Expansive Wilderness – Journey deeper into the heart of the Manaslu region, where the valley opens up into a vast, breathtaking wilderness, inviting you to explore its endless beauty.
  • Majestic Peaks – The trail meanders through broad meadows and rugged terrain, with distant peaks offering their majestic presence at every turn, creating a constant awe-inspiring backdrop.
  • Serene Pastures – Walk through peaceful pastures and past ancient stone walls, where history whispers in the crisp mountain air, adding a sense of timelessness to the journey.
  • Rising Altitude – Feel the sense of altitude grow as the remote beauty of the high Himalayas surrounds you, making every step a reminder of the rugged landscape you are crossing.
  • Tranquil Samdo – Reach Samdo, a quiet village nestled at the foot of towering summits, where the vast, serene surroundings evoke a profound stillness, allowing for deep reflection.
  • Overnight Stay in Samdo – Rest in the embrace of this tranquil village, surrounded by towering peaks, and experience the peaceful solitude of the high Himalayas.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 330m
  • Elevation Loss: 100m
  • Trek Distance: 16.4 km
  • Trek Duration:4 Hours
Day 10
Trek Around Samdo and Acclimatize
  • Tranquil Escape – Embrace a well-deserved pause in Samdo, where the surrounding towering peaks create a serene, timeless atmosphere, perfect for relaxation and altitude adjustment.
  • Gentle Exploration – For the curious adventurer, a peaceful walk northward towards the Tibet border offers a rare chance to explore the rugged terrain and experience the raw beauty of this remote region.
  • Whispers of Tibet – As you wander closer to the Tibetan frontier, feel the winds carry the stories of distant lands, and behold the silent guardians of the Himalayas standing watch over this isolated area.
  • Village Sanctuary – Return to the tranquil haven of Samdo, where the peaceful solitude of the village is amplified by the vast and awe-inspiring mountains surrounding it.
  • Overnight Stay in Samdo – Rest and rejuvenate in this serene village, reflecting on the majestic landscape and the journey that has brought you closer to the heart of the Himalayas.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 1260m
  • Elevation Loss: 1260m
  • Trek Distance: 19.5km
  • Trek Duration:8 Hours
Day 11
Trek to Dharamsala(4450m)
  • Serene Ascent – Enjoy a gentle yet significant climb to Dharamsala, nestled at 4,450 meters, offering breathtaking views as the mighty peaks of the Manaslu range draw closer.
  • Himalayan Tranquility – Wander through peaceful alpine meadows and rugged terrain, surrounded by the calm beauty of the high Himalayas—perfect for reflection and rejuvenation before the big challenge ahead.
  • Crisp Mountain Air – Breathe in the refreshing mountain air as you arrive at Dharamsala, a serene camping spot where the stillness of the surroundings invites rest and preparation.
  • Base for the Larkya La Crossing – With the Larkya La pass just around the corner, this peaceful day offers the perfect opportunity to gather strength and anticipation for the demanding adventure that lies ahead.
  • Overnight Stay in Dharamsala – Rest in the tranquil haven of Dharamsala, the calm before the storm, as you prepare for the exhilarating journey to cross Larkya La.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 630m
  • Trek Distance: 6.1kmTrek Duration:3 Hours
Day 12
Trek to Bimtang (3720m) via Larkya La (5123m)
  • The Ultimate Challenge – Conquer the Larkya La pass at 5,123 meters, the crowning achievement of your trek, offering panoramic views of snow-capped peaks and glittering glaciers in every direction.
  • Pre-Dawn Start – Begin your day early to avoid the fierce midday winds, setting off before the sun rises and embracing the tranquility of the high Himalayas.
  • Exhausting Ascent, Rewarding Descent – Push through the demanding climb to Larkya La, then descend through breathtaking landscapes, feeling the rush of accomplishment as the towering peaks fade into the distance.
  • Unmatched Views – At the pass, marvel at the sweeping vistas of the rugged terrain and expansive glaciers, a moment of awe that will stay with you long after the trek ends.
  • Bimtang’s Serenity – Arrive in Bimtang, a peaceful sanctuary nestled in the valley, where the warmth of the air and the quiet beauty offer a perfect end to one of the trek’s most memorable days.
  • Overnight Stay in Bimtang – Rest and reflect on your achievement, surrounded by the serene beauty of Bimtang, a well-earned refuge after the monumental challenge of Larkya La.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Gain: 810m
  • Elevation Loss: 1570m
  • Trek Distance: 16 km
  • Trek Duration:8 Hours
Day 13
Trek to Dharapani (1860m)
  • Bittersweet Descent– Bid farewell to the high pastures as you begin your descent into lush, vibrant landscapes filled with rhododendron and oak forests, especially stunning during springtime blooms.
  • Crossing the Dudh Khola– Experience the thrill of crossing a suspension bridge over the Dudh Khola, connecting the rugged mountains to the softer, greener valley below.
  • Vibrant Forests– Immerse yourself in the kaleidoscope of colors as the trail winds through the vibrant forests of rhododendron and oak, offering a sensory feast for the eyes and spirit.
  • View of Annapurna– Arrive in Dharapani, where the wilderness of Manaslu gives mesmerizing view of the majestic Annapurna peaks, marking the end of an unforgettable journey through the Himalayas.
  • Overnight Stay in Dharapani– Rest and reflect in Dharapani, the peaceful village nestled at the foot of Annapurna, offering a moment of calm and a sense of accomplishment after your incredible trek.
  • Accommodation: Hotel
  • Meals: BLD
  • Elevation Loss:1800m
  • Trek Distance:20 km
  • Trek Duration:8 Hours
Day 14
Adventurous Drive to Kathmandu
  • Scenic Drive Back – After two weeks of epic trekking, enjoy a thrilling 10-hour drive through dramatic landscapes, where the rugged mountains slowly give way to the vibrant valley below.
  • Reflective Journey – Pass by familiar villages and terrain, offering nostalgic glimpses of the route you trekked, allowing for moments of reflection on the challenges and triumphs of the journey.
  • Breathtaking Vistas – Marvel at the stunning vistas along the road—deep river valleys, terraced fields, and rolling hills—all adding to the beauty of the adventure’s final stretch.
  • Return to Kathmandu – As the vibrant skyline of Kathmandu reappears on the horizon, the drive marks a peaceful end to your Himalayan journey, leaving you with memories of the high mountains forever etched in your heart.
  • Overnight Stay in Kathmandu – Relax and unwind in Kathmandu, completing your trek with a comfortable stay in the heart of the city.
  • Accommodation: Hotel
  • Meals: BLD
  • Drive Distance:220km
  • Duration:10 Hours
Day 15
Leisure, Relax or Exploration of World Heritage Sites of Kathmandu Valley (Optional)
  • Relax and Reflect – Enjoy a leisurely day to unwind and reflect on your Himalayan adventure, taking in the serene atmosphere of Kathmandu after an unforgettable journey.
  • Explore UNESCO World Heritage Sites – Immerse yourself in the rich history of Kathmandu Valley. Visit Bhaktapur Durbar Square for medieval architecture and vibrant local life or explore Patan Durbar Square, a masterpiece of Nepali art and architecture.
  • Cultural Immersion – Wander through centuries-old temples, pagodas, and intricately carved statues that tell the tales of Nepal’s artistic heritage.
  • Unwind in the Heart of Kathmandu – Whether exploring or simply relaxing, this day offers the perfect balance of rest and discovery, providing a peaceful end to your adventure.
  • Overnight Stay in Kathmandu – Enjoy a comfortable evening, reflecting on the incredible trek and preparing for your next adventure.
  • Accommodation: Hotel
  • Meals: Breakfast
Day 16
Trip Concludes
  • Relax and Reflect – Enjoy a leisurely day to unwind and reflect on your Himalayan adventure, taking in the serene atmosphere of Kathmandu after an unforgettable journey.
  • Explore UNESCO World Heritage Sites – Immerse yourself in the rich history of Kathmandu Valley. Visit Bhaktapur Durbar Square for medieval architecture and vibrant local life or explore Patan Durbar Square, a masterpiece of Nepali art and architecture.
  • Cultural Immersion – Wander through centuries-old temples, pagodas, and intricately carved statues that tell the tales of Nepal’s artistic heritage.
  • Unwind in the Heart of Kathmandu – Whether exploring or simply relaxing, this day offers the perfect balance of rest and discovery, providing a peaceful end to your adventure.
  • Overnight Stay in Kathmandu – Enjoy a comfortable evening, reflecting on the incredible trek and preparing for your next adventure.
  • Accommodation: Hotel
  • Meals: Breakfast
Tour Cost

USD ……. per person

Cost Includes:
  • All ground transportation, including airport pick-up and transfers.
  • Hotel accommodation in Kathmandu on a twin-sharing basis with bed and breakfast.
  • Guided sightseeing tour in Kathmandu with all entry fees covered.
  • Best available local lodge accommodation during the trek.
  • English-speaking trekking guide.
  • Three meals a day during the trek.
  • Conservation fee.
  • Well-insured and fully equipped supporting staff.
Cost Does Not Include:
  • Nepal entry visa fee.
  • Travel insurance.
  • Major meals (Lunch and Dinner) in Kathmandu.
  • Rescue charges if needed.
  • Medical expenses, if treatment is required.
  • Personal equipment (e.g., shoes, clothing, etc.).
  • Personal expenses.
  • Tips and gratuities.
  • Any other expenses not explicitly mentioned above.
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Resources

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    Essential Information
  • checklist
    Trip Preparation Guide
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    Recommended Readings
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    Fixed Departures Dates

Trip Extension

Chitwan National Park (2 Nights/3 Days)
  • Experience an exhilarating jungle safari inside Chitwan National Park.
  • Encounter one-horned rhino, Bengal tiger, and gharial.
  • Immerse in authentic Tharu culture and their performative arts.
Bardiya National Park (2 Days/3 Nights OR 3 Nights/4 Days)
  • Explore one of Nepal’s most pristine wilderness areas, home to tigers, elephants, and rich biodiversity.
  • Experience guided jungle walks, jeep safaris, and tranquil Karnali River.
  • Immerse in Tharu culture with authentic village visits and traditional hospitality.
Lumbini Cultural Tour (2 Days)
  • Visit the Maya Devi Temple and sacred Marker Stone at the birthplace of Buddha.
  • Explore the UNESCO World Heritage Site and Several Buddhist monasteries.
  • Discover ancient archaeological sites of Tilaurakot and Ramagrama.
  • Meditate in the sacred garden and pond of Lumbini.
  • Gain deep cultural and historical insight with expert-guided tours across the Greater Lumbini Region.
Bhotekoshi Rafting (2 Days)
  • Experience thrilling Class III–IV rapids on one of Nepal’s steepest and most exciting rafting rivers.
  • Enjoy dramatic mountain scenery and pristine river gorges throughout the adventure.
  • Stay overnight in a comfortable riverside camp with great food and expert rafting guides.
Trishuli Rafting (Day Tour)
  • Enjoy a fun-filled rafting experience with moderate rapids.
  • Glide through scenic valleys, terraced hillsides, and impressive rock formations along the Trishuli River.
  • Benefit from expert safety instruction and a well-coordinated day trip with professional rafting guides.
Himalayan Panorama Flight
  • Experience breathtaking aerial views of the world’s highest Himalayan peaks, including Everest and Annapurna.
  • Enjoy a safe, comfortable, and scenic Himalayan flight.
  • Capture stunning close view photographs of snow-capped ranges, glaciers and diverse landscape.
Breakfast Gazing Everest
  • Enjoy delightful breakfast with uninterrupted panoramic views of Mt. Everest.
  • Enjoy a serene, exclusive experience at a scenic viewpoint.
  • Capture unforgettable memory of the world’s highest peak.
Authentic Nepal Cultural Tour: Barahakshetra, Janakpurdham, Chitwan & Lumbini
  • Explore the sacred heritage of Barahakshetra and Kaushiki Region.
  • Discover the cultural and religious significance of Janakpurdham, the birthplace of Sita.
  • Immerse in the rich biodiversity and wildlife of Chitwan National Park.
  • Visit Lumbini, the birthplace of Lord Buddha, with its monasteries and stupas.
  • Experience authentic Nepali culture through local traditions, cuisine, and colorful lifestyles.
Bhutan Kora Tour (5 Days)
  • Explore authentic Bhutan and Buddhist monasteries.
  • Immerse in Bhutanese culture and traditions.
  • Witness breathtaking Himalayan landscapes and panoramic mountain views.
Discover Taj Mahal, Icon of Love (3 Days)
  • Witness the beauty of the Taj Mahal at sunrise and sunset.
  • Explore the grandeur of Agra Fort and its Mughal architecture.
  • Discover the rich history and stories behind India’s iconic love monument.
  • Enjoy local cuisine and vibrant markets in Agra city.
  • Capture unforgettable photographs of architectural marvels and scenic views.

Ready to make this journey your own?

  • location
    Budhanilkanta 44600, Nepal
  • whatspp
    +977 9851035496
  • mail
    Karnaliexcursions@gmail.com
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