Annapurna Circuit Trek
Trip Overview
The Annapurna Circuit is more than just a trek—it is an odyssey through the heart of the Himalayas, where nature, culture, and adventure intertwine to create an experience of a lifetime. Since opening to trekkers in 1977, this legendary trail has captivated explorers with its breathtaking landscapes, diverse ethnic communities, and awe-inspiring mountain vistas. Beginning in the lush subtropical valleys of Besisahar, the journey unfolds along the roaring Marshyangdi River, where terraced fields and vibrant villages whisper stories of ancient traditions. As the trail ascends, the scenery transforms—dense forests of rhododendron and oak give way to alpine meadows, and finally, to the stark, wind-swept terrain of the high Himalayas. Towering peaks such as Manaslu and the mighty Annapurna Range surround the path, their icy summits glistening under the vast Himalayan sky. The trek is not merely about altitude but about immersion. Walking through Gurung, Thakali, and Tibetan-influenced settlements, one encounters monasteries draped in prayer flags, spinning Mani prayer wheels, and the rhythmic chants of monks resonating through the mountains. At Manang, a well-earned rest allows for acclimatization and an excursion to the shimmering turquoise waters of Tilicho Lake, the world’s highest lake, nestled at 4,919 meters. The climax of this adventure is the crossing of Thorong La Pass at 5,416 meters, a daunting yet exhilarating feat. As trekkers descend into the arid landscapes of Mustang, the sacred temple of Muktinath welcomes them with its eternal flames and deep spiritual significance. The trail then winds through the Kali Gandaki Gorge—the deepest in the world—where the towering walls of Annapurna and Dhaulagiri stand as silent protectors. From the mystical landscapes of the high Himalayas, the journey gradually returns to Nepal’s fertile lowlands. The final stretch towards Poon Hill offers one last magical moment—the golden sunrise illuminating a panorama of peaks, a fitting farewell to this extraordinary adventure. With each step, the Annapurna Circuit reveals a world where the grandeur of nature and the richness of Himalayan culture come together, leaving trekkers with an experience etched deep in their hearts.
Trip Highlights
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Spectacular 360° Himalayan Views – Witness breathtaking panoramas of Annapurna, Dhaulagiri, Manaslu, and more, with towering snow-capped peaks at every turn.
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Cross Thorong La Pass (5,416m) – Conquer one of the highest trekking passes in the world, a thrilling and rewarding experience.
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Visit Muktinath – Explore this revered temple, a spiritual melting point for Hindus, Buddhists and Bon followers with its eternal flame and holy waters.
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Immerse in Diverse Ethnic Cultures – Engage with the Gurung, Thakali, and Manangi people, experiencing their unique traditions, lifestyles, and warm hospitality.
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Trek Through Diverse Landscapes – From lush subtropical forests to high-altitude deserts, experience the ever-changing beauty of the Annapurna region. Walk through the world’s deepest gorge, flanked by the massive Annapurna and Dhaulagiri ranges.
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Excursion to Tilicho Lake – Optional visit to the highest lake in the world, a mesmerizing turquoise jewel amidst towering peaks.
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Poon Hill Sunrise View – End the trek with a magical sunrise over the Himalayas, illuminating the peaks in hues of gold and crimson.
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One of the Most Rewarding Treks in Nepal – A legendary circuit offering an unparalleled blend of adventure, nature, and cultural encounters.
Detail Itinerary
- Warm welcome at Tribhuvan International Airport.
- Transfer to hotel in the heart of Kathmandu.
- Accommodation: Hotel in Kathmandu
- Meals: Breakfast / Refreshments
- Explore Bhaktapur Durbar Square, a living museum of medieval Nepal, with its stunning architecture and vibrant atmosphere.
- Visit the sacred Pashupatinath Temple and the Holy Bagmati River, where Hindu pilgrims perform rituals and cremation rites.
- Ascend to Swayambhunath (Monkey Temple) for breathtaking views of Kathmandu Valley and a serene spiritual experience.
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- Experience the tranquil ambiance of Boudhanath Stupa, one of the largest Buddhist stupas in the world.
- Immerse yourself in Nepal’s rich cultural and religious heritage before your trek begins.
- Accommodation: Hotel in Kathmandu
- Meals: Breakfast
- Scenic drive through Nepal’s diverse landscapes crossing highway settlements
- Immersive Cultural Experience
- Arrival in Besisahar Lamjung
- Exploring the Bustling Town
- Accommodation:Hotel
- Meals:BLD
- Thrilling off-Road drive from Besisahar to Chame, Manang experiencing the stunning viewsof Manaslu (8,163m) and Lamjung Himal.
- Scenic villages & cultural encounters—Bhulbhule, Syange, Jagat, Chamje, Taal, Dharapani, and Timang showcasing unique culture, architecture, and traditionsof Gurung communities.
- Diverse Himalayan Landscapes
- Arrival in Chame (2,670m)
- Accommodation:Hotel
- Meals: BLD
- Elevation Gain: 377m
- Elevation Loss: 371m
- Trek Distance: 6.75km
- Trek Duration:7 Hours
- Thrilling off-Road drive from Besisahar to Chame, Manang experiencing the stunning viewsof Manaslu (8,163m) and Lamjung Himal.
- Scenic villages & cultural encounters—Bhulbhule, Syange, Jagat, Chamje, Taal, Dharapani, and Timang showcasing unique culture, architecture, and traditionsof Gurung communities.
- Diverse Himalayan Landscapes
- Arrival in Chame (2,670m)
- Accommodation:Hotel
- Meals: BLD
- Elevation Gain: 377m
- Elevation Loss: 371m
- Trek Distance: 6.75km
- Trek Duration:7 Hours
- Scenic ascend & expansive valley view of Manang Valley
- High-altitude desert & cultural exploration of the Braga Monastery offering aglimpse into the region’s deep Buddhist heritage.
- Arrival in Manang (3,540m)
- Accommodation: Hotel
- Meals: BLD
- Elevation Gain: 73m
- Elevation Loss: 449m
- Trek Distance: 7 km
- Trek Duration: 4 Hours
- Rest & Acclimatization at Manang (3,540m)
- Scenic Exploration Options:
- A short hike to Gangapurna Lake and experience the panoramas of Annapurna III, Gangapurna, and Tilicho Peak
- A visit to the Himalayan Rescue Association (HRA)
- Exploring the historical Buddhist monastery
- Accommodation: Hotel
- Meal: BLD
- Short high-altitude trek to Khangsar
- Arrival at Khangsar (3,756m), a traditional Tibetan-style settlement
- Acclimatization & Exploration
- Accommodation: Hotel
- Meals: BLD
- Elevation Gain: 200m
- Trek Distance: 10.9 km
- Trek Duration: 2-3 Hours
- Challenging ascend to Tilicho Lake (4,920m), the world’s highest Lake
- Breathtaking high-altitude scenery
- Arrival at Tilicho Lake (4,920m
- Descend & rest
- Accommodation: Hotel
- Meals: BLD
- Elevation Gain: 570m
- Elevation Loss: 190m
- Trek Distance: 15.4km
- Trek Duration: 6 Hours
- Challenging ascend to Tilicho Lake (4,920m), the world’s highest Lake
- Breathtaking high-altitude scenery
- Arrival at Tilicho Lake (4,920m
- Descend & rest
- Accommodation: Hotel
- Meals: BLD
- Elevation Gain: 570m
- Elevation Loss: 190m
- Trek Distance: 15.4km
- Trek Duration: 6 Hours
- Gradual ascent toward higher elevations
- Panoramic Views & First Glimpse of Thorong Phedi
- Final Push to Thorong Phedi (4,450m)
- Rest & preparation for the big ascend
- Accommodation: Hotel
- Meals: BLD
- Elevation Gain: 803m
- Elevation Loss: 313m
- Trek Distance: 6.90km
- Trek Duration: 3 Hours
- Trek to world’s highest passes (5,416m)
- Unforgettable views & triumph at Thorong La (5–6 hours of steady climbing)
- Challenging descent to Muktinath (3,810m)
- Arrival at the Sacred Muktinath Temple, common pilgrimage site of Buddhists, Hindus and pre-Buddhist followers.
- Accommodation: Hotel
- Meals: BLD
- Elevation Gain: 1154m
- Elevation Loss: 2047m
- Trek Distance: 16.9km
- Trek Duration: 7 Hours
- Trek to world’s highest passes (5,416m)
- Unforgettable views & triumph at Thorong La (5–6 hours of steady climbing)
- Challenging descent to Muktinath (3,810m)
- Arrival at the Sacred Muktinath Temple, common pilgrimage site of Buddhists, Hindus and pre-Buddhist followers.
- Accommodation: Hotel
- Meals: BLD
- Elevation Gain: 1154m
- Elevation Loss: 2047m
- Trek Distance: 16.9km
- Trek Duration: 7 Hours
- Descent through picturesque and historical settlements, caves, Buddhist monasteries of Mustang
- Arriving at Kalopani(1,190m) or Thasang village (4 to 5 hours of trekking)
- Accommodation: Hotel
- Meals: BLD
- Trek Distance: 14km
- Trek Duration: 5 Hours
- Breath taking drive to Pokhara
- Arrival in Pokhara
- Accommodation: Hotel
- Meals: BLD
- Drive Distance: 201km
- Trek Duration: 6 Hours
- Morning Flight to Kathmandu
- Arriving in Kathmandu
- Explore Thamel, Kathmandu (Optional)
- Accommodation: Hotel
- Meals: Breakfast
- Final Breakfast in Kathmandu
- Airport Transfer
- Safe Travels
- Accommodation: None
- Meals: Breakfast
USD ……. per person
- All ground transportation including airport pick up and transfers
- Double occupancy hotel accommodations in Kathmandu and Pokhara
- Guided sightseeing in Kathmandu and Pokhara with entire entry fees
- English speaking trekking guide
- Best available local lodge accommodation during trek
- Three meals a day during trek
- Well equipped and insured porters
- Conservation fee
- Domestic flight tickets
- Nepal entry visa fee
- Domestic and international flight fares
- Airport departure tax for international flights
- Lunch and dinner in Kathmandu and Pokhara
- Personal/travel/accidental/evacuation insurance
- Rescue charge if needed
- Medical expenses if treatment needed
- Personal equipments, e. g. shoes, clothing etc
- Expenses of personal nature, e. g. bar bill, telephone bill, laundry charge etc.
Resources
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- Essential Information
Essential Information Related to Annapurna Circuit Trek:
A. Must-Bring Documents:
- Valid passport (most recent)
- Passport-size color photos
- Photocopies of your valid passport
- Cashless travel and medical insurance policy
- Health certificate (required)
B. Hotel and Power-Related Matters:
Please note that the infrastructure in certain areas may not be as developed as in other destinations. Expect occasional shortages of water and power, with water available only at specific times. Some hotels may not have generator facilities, but candles will be provided during power failures.
C. Flight Details:
Kindly send us your flight details immediately after booking. Any last-minute changes should be communicated promptly via email to ensure timely airport pickup in Kathmandu. Look for the Karnali Excursions signboard upon arrival.
D. Passport and Visa-Related Information:
Foreign passport holders must have a valid visa for Nepal (at least 8 months). You can obtain this from your nearest Nepal Embassy or Consulate, or upon arrival at Kathmandu Airport. For more details, visit Nepal Immigration.
E. Remaining Balance:
The remaining balance should be paid in USD or GBP (cash) upon arrival in Kathmandu. Unfortunately, personal cheques are not accepted.
F. Additional Funds:
Please plan to bring approximately USD 1000 or GBP 800 per person for personal expenses, such as phone calls, mineral water, souvenirs, tips, etc.
G. Travel Insurance – Mandatory:
All participants must carry cashless travel insurance that covers emergency rescue (both air and ground), repatriation, tour cancellation, and medical expenses. Bring two hard copies of your insurance policy with the policy number and emergency contact details.
H. Health and Medical Preparation:
While most of the trip will be by vehicle, all participants must be in good health. If you have chronic health conditions, consult with your doctor before departure. Medical facilities will be available throughout the journey, and a first aid kit will be provided. Regular exercise and staying hydrated (at least 3 liters of water daily) will help you stay in good shape during the Trekking.
I. Karnali Staff:
Karnali Excursions employs only experienced professional staff with years of successful leadership in India, Tibet, and Nepal’s Himalayan regions. Every group will have an experienced guide fluent in English and Hindi to ensure a smooth and enjoyable experience.
J. Risk and Liabilities:
While Karnali Excursions will make every effort to ensure your journey is smooth and pleasant, please understand that all programs in Nepal are governed by local regulations. We are not responsible for any changes due to unforeseen circumstances, such as government restrictions, landslides, road blockages, flooding, snowfall, political disturbances, or accidents. Any additional costs incurred due to such circumstances will be the responsibility of the participants.
K. Travel Logistics:
- Airport Pickup/Drop-off: You will be picked up and dropped off at the airport. Please provide your flight details in advance.
- Luggage: You will be provided a duffle bag for the duration of the trek. Store your main baggage at the hotel. Ensure your personal valuables are in your rucksack.
- Supplies: Bring snacks and minimal supplies in your rucksack for convenience.
- Power Adapters: Bring a suitable adapter for 220-240 volts for electronic devices.
- Communication: Wi-Fi is available throughout the Trek. You can buy a local e/SIM card at the airport or use your home-based cell phone (ensure international roaming is activated).
L. Important Preparation Tips for a Successful Trek:
- Practice hiking and breathing exercises to enhance your endurance.
- Maintain a healthy habit of drinking at least 3 liters of water per day.
- Stay mentally focused and physically prepared for the journey of a lifetime.
- Recommended Readings
Recommended Readings
01.Annapurna
by Maurice Herzog03.Canyon and the Annapurna Sanctuary (Nepal Trail Guide)
by John L. Hayes05.A Popular Guide to the Birds and Mammals of the Annapurna
by ACAP, Kathmandu07.The Rough Guide to Nepal by David Reed09.Trekking in the Nepal Himalaya
by Stan Armington11.Trekking in Nepal
by Antoine d’ Abbundo13.Mountain Sickness
by Peter Hackett15.Rough Guide to Nepal by Rough Guides17.Nepal (Insight Guides) by Insight Guides02.Trekking in the Annapurna Region
by Bryn Thomas04.Annapurna, A Woman’s Place
by Arlene Blum06.Nepal Himalayas by Shirahata Shiro08.Frommer’s Nepal by Karl Samson10.Nepal: An Essential Handbook for Trekkers by Amy R. Kaplan, Michael Keller12.The Pocket Doctor by Stephen Bezruchka14.Pocket First Aid and Wilderness Medicine by Dr. Jim Duff & Dr. Peter Gormly16.Lonely Planet Nepal
by Lonely Planet
Trip Extension
- Experience an exhilarating jungle safari inside Chitwan National Park.
- Encounter one-horned rhino, Bengal tiger, and gharial.
- Immerse in authentic Tharu culture and their performative arts.
- Explore one of Nepal’s most pristine wilderness areas, home to tigers, elephants, and rich biodiversity.
- Experience guided jungle walks, jeep safaris, and tranquil Karnali River.
- Immerse in Tharu culture with authentic village visits and traditional hospitality.
- Visit the Maya Devi Temple and sacred Marker Stone at the birthplace of Buddha.
- Explore the UNESCO World Heritage Site and Several Buddhist monasteries.
- Discover ancient archaeological sites of Tilaurakot and Ramagrama.
- Meditate in the sacred garden and pond of Lumbini.
- Gain deep cultural and historical insight with expert-guided tours across the Greater Lumbini Region.
- Experience thrilling Class III–IV rapids on one of Nepal’s steepest and most exciting rafting rivers.
- Enjoy dramatic mountain scenery and pristine river gorges throughout the adventure.
- Stay overnight in a comfortable riverside camp with great food and expert rafting guides.
- Enjoy a fun-filled rafting experience with moderate rapids.
- Glide through scenic valleys, terraced hillsides, and impressive rock formations along the Trishuli River.
- Benefit from expert safety instruction and a well-coordinated day trip with professional rafting guides.
- Experience breathtaking aerial views of the world’s highest Himalayan peaks, including Everest and Annapurna.
- Enjoy a safe, comfortable, and scenic Himalayan flight.
- Capture stunning close view photographs of snow-capped ranges, glaciers and diverse landscape.
- Enjoy delightful breakfast with uninterrupted panoramic views of Mt. Everest.
- Enjoy a serene, exclusive experience at a scenic viewpoint.
- Capture unforgettable memory of the world’s highest peak.
- Explore the sacred heritage of Barahakshetra and Kaushiki Region.
- Discover the cultural and religious significance of Janakpurdham, the birthplace of Sita.
- Immerse in the rich biodiversity and wildlife of Chitwan National Park.
- Visit Lumbini, the birthplace of Lord Buddha, with its monasteries and stupas.
- Experience authentic Nepali culture through local traditions, cuisine, and colorful lifestyles.
- Explore authentic Bhutan and Buddhist monasteries.
- Immerse in Bhutanese culture and traditions.
- Witness breathtaking Himalayan landscapes and panoramic mountain views.
- Witness the beauty of the Taj Mahal at sunrise and sunset.
- Explore the grandeur of Agra Fort and its Mughal architecture.
- Discover the rich history and stories behind India’s iconic love monument.
- Enjoy local cuisine and vibrant markets in Agra city.
- Capture unforgettable photographs of architectural marvels and scenic views.
Ready to make this journey your own?
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Budhanilkanta 44600, Nepal
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+977 9851035496
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Karnaliexcursions@gmail.com